The transition from the classroom in the College of Medicine to the wards at LUTH (Lagos University Teaching Hospital) can feel like jumping into the deep end of the lagoon. One minute you are studying anatomy slides, and the next, a Matron is asking you for a patient’s fluid balance chart.

To help you navigate the chaos of morning rounds and afternoon shifts, we’ve curated the ultimate survival kit for every UNILAG Nursing student.

1. Comfortable Shoes are Non-Negotiable Forget fashion for a second. When you are doing a 12-hour shift or running samples between the Accident & Emergency and the lab, your feet will thank you for wearing proper orthopedic shoes or cushioned sneakers. Crocs are popular, but check your specific ward rules first!

2. The “Vitals” Notebook Always keep a small pocket notebook. You aren’t just recording blood pressure and temperature; you need a place to jot down medical terms you don’t recognize, specific instructions from residents, and your shift roster. Pro-tip: Don’t trust your memory during a busy shift.

3. A Reliable Fob Watch In a sterile environment, pulling out your phone to check the time or count a pulse is often frowned upon. A silicon fob watch pinned to your tunic is hygienic, professional, and essential for accurate respiratory counts.

4. Emotional Resilience Clinicals can be emotionally draining. You will see patients recover, but you will also see difficult cases. It’s okay to feel overwhelmed. Lean on your classmates and debrief after shifts. Remember, every great nurse started exactly where you are now.

5. Hydration Strategy It sounds simple, but it’s easy to forget to drink water when the ward is busy. Keep a water bottle in the break room and take sips whenever you get a momentary pause. A dehydrated nurse is a tired nurse!

Got a funny story from your first week at clinicals? Share it in the comments below!